Meal Plans!

I've worked out many possible daily meal plans for each calorie limit of the Skinny Girl Diet. 

You may have as many zero calorie drinks as you want. Also, you can substitute anything with the right calories. 

Where it says fruit, you can eat the specified amount of calories from the fruit of your choice. Bananas, peaches and pears are generally 90 calories each. Large apples are 90, medium apples are 75, 22 grapes is 88. 

Make sure you check your nutrition labels to be sure your brand of the foods are the same amount of calories. If the package has a different amount, you can calculate how much of your type of food can be eaten for the specified calorie amount.

300 calorie days: (days 2, 9, 16, and 23)

● Non fat yogurt (90) + ~fruit~ (90) + [1/2 cup tuna (40) + rice cake (45) + tomato slice (10)] = 275 calories

● Waffle (90) + 1/2 banana (40) + tomato soup (100) + toast (70) = 300 calories

● [Oatmeal (100) + blueberries (20)] + 2 cups green salad (40) + 1 slice veggie pizza (140) = 300 calories

● [toast (70) + jelly (80)] + 15 grapes (60) + low calorie soup (90) = 300 calories

400 calorie days: (days 1, 3, 8, 10, 15, 17, 22, and 29)

● ~fruit~ (90) + 1/2 lettuce and tomato sandwich (90) + [1/2 cup pasta (160) + tomato sauce (70)] = 400 calories

● [1 scrambled egg (60) + toast (70)] + [2 rice cakes (90) + 1 tbsp peanut butter (80)] + tomato soup (100) = 400 calories

● oatmeal (100) + fruit (90) + taco (180) + 1tbsp salsa (20) = 390 calories

● hot pocket (230) + fruit (90) + 2 cups green salad (40) + 1/2 cup tuna (40) = 400 calories

● granola bar (160) + 2 rice cakes (90) + carrot and potato soup (150) = 400 calories

● [toast (70) + jelly (80)] + 2 cups green salad (40) + 1/2 block Ramen (180) = 400 calories

450 calorie days (days 5, 12, 18, 24, and 26)

● oatmeal (100) + fruit (90) + rice cake (45) + steamed broccoli (45) + 1/2 cup meatloaf (80) + 2 small cookies (70) = 430 calories

● 1 scrambled egg (60) + toast (70) + [1/2 cup tuna (40) + toast (70)] + 1/2 block Ramen (180) = 420 calories

● cereal (110) + almond milk (30) + peanut butter and jelly sandwich (260) + 2 cups green salad (40) = 440 calories

● waffle (90) + 2 rice cakes (90) + 1 tbsp peanut butter (80) + ramen (180) = 440 calories

650 calorie days (days 6, 7, 13, 20, and 27)

● oatmeal (100) + sliced banana (90) + 16 chips (160) + 3/4 cup pasta (230) + tomato sauce (70) = 650 calories

● cereal (110) + almond milk (30) + peanut butter and jelly sandwich (260) + ramen (180) = 580 calories

● Waffle (90) + orange juice (120) + 15 grapes (60) + 2 rice cakes (90) + tomato soup (100) + toast (70) + ice cream fudge bar (100) = 630 calories

● 2 scrambled eggs (115) + toast (70) + lettuce and tomato sandwich (165) + chicken sandwich (300) = 650 calories

● Hot Pocket (230) + fruit salad (160) + 1 taco (180) + 1 tbsp salsa (20) = 590 calories

700 calorie days (days 14, 21, and 28)

● 2 waffles (180) + peanut butter and jelly sandwich (260) + 1 cup almond milk (60) + tomato soup (100) + toast (70) = 670 calories

● cereal (110) + almond milk (30) + fruit (90) + Subway 6" sandwich (320) + cookie (150) = 700 calories

● 2 scrambled eggs (120) + toast (70) + orange juice (120) + lettuce and tomato sandwich (165) + taco (180) + 1 tbsp salsa (20) = 685 calories

● oatmeal (100) + sliced banana (90) + [tuna (40) + lettuce (5) + toast (70)] + 3/4 cup pasta (230) + tomato sauce (70) + 2 small cookies (70) = 675 calories