Meal Plans!

I've worked out many possible daily meal plans for each calorie limit of the Skinny Girl Diet. 

You may have as many zero calorie drinks as you want. Also, you can substitute anything with the right calories. 

Where it says fruit, you can eat the specified amount of calories from the fruit of your choice. Bananas, peaches and pears are generally 90 calories each. Large apples are 90, medium apples are 75, 22 grapes is 88. 

Make sure you check your nutrition labels to be sure your brand of the foods are the same amount of calories. If the package has a different amount, you can calculate how much of your type of food can be eaten for the specified calorie amount.

300 calorie days: (days 2, 9, 16, and 23)

● Non fat yogurt (90) + ~fruit~ (90) + [1/2 cup tuna (40) + rice cake (45) + tomato slice (10)] = 275 calories

● Waffle (90) + 1/2 banana (40) + tomato soup (100) + toast (70) = 300 calories

● [Oatmeal (100) + blueberries (20)] + 2 cups green salad (40) + 1 slice veggie pizza (140) = 300 calories

● [toast (70) + jelly (80)] + 15 grapes (60) + low calorie soup (90) = 300 calories

400 calorie days: (days 1, 3, 8, 10, 15, 17, 22, and 29)

● ~fruit~ (90) + 1/2 lettuce and tomato sandwich (90) + [1/2 cup pasta (160) + tomato sauce (70)] = 400 calories

● [1 scrambled egg (60) + toast (70)] + [2 rice cakes (90) + 1 tbsp peanut butter (80)] + tomato soup (100) = 400 calories

● oatmeal (100) + fruit (90) + taco (180) + 1tbsp salsa (20) = 390 calories

● hot pocket (230) + fruit (90) + 2 cups green salad (40) + 1/2 cup tuna (40) = 400 calories

● granola bar (160) + 2 rice cakes (90) + carrot and potato soup (150) = 400 calories

● [toast (70) + jelly (80)] + 2 cups green salad (40) + 1/2 block Ramen (180) = 400 calories

450 calorie days (days 5, 12, 18, 24, and 26)

● oatmeal (100) + fruit (90) + rice cake (45) + steamed broccoli (45) + 1/2 cup meatloaf (80) + 2 small cookies (70) = 430 calories

● 1 scrambled egg (60) + toast (70) + [1/2 cup tuna (40) + toast (70)] + 1/2 block Ramen (180) = 420 calories

● cereal (110) + almond milk (30) + peanut butter and jelly sandwich (260) + 2 cups green salad (40) = 440 calories

● waffle (90) + 2 rice cakes (90) + 1 tbsp peanut butter (80) + ramen (180) = 440 calories

650 calorie days (days 6, 7, 13, 20, and 27)

● oatmeal (100) + sliced banana (90) + 16 chips (160) + 3/4 cup pasta (230) + tomato sauce (70) = 650 calories

● cereal (110) + almond milk (30) + peanut butter and jelly sandwich (260) + ramen (180) = 580 calories

● Waffle (90) + orange juice (120) + 15 grapes (60) + 2 rice cakes (90) + tomato soup (100) + toast (70) + ice cream fudge bar (100) = 630 calories

● 2 scrambled eggs (115) + toast (70) + lettuce and tomato sandwich (165) + chicken sandwich (300) = 650 calories

● Hot Pocket (230) + fruit salad (160) + 1 taco (180) + 1 tbsp salsa (20) = 590 calories

700 calorie days (days 14, 21, and 28)

● 2 waffles (180) + peanut butter and jelly sandwich (260) + 1 cup almond milk (60) + tomato soup (100) + toast (70) = 670 calories

● cereal (110) + almond milk (30) + fruit (90) + Subway 6" sandwich (320) + cookie (150) = 700 calories

● 2 scrambled eggs (120) + toast (70) + orange juice (120) + lettuce and tomato sandwich (165) + taco (180) + 1 tbsp salsa (20) = 685 calories

● oatmeal (100) + sliced banana (90) + [tuna (40) + lettuce (5) + toast (70)] + 3/4 cup pasta (230) + tomato sauce (70) + 2 small cookies (70) = 675 calories

Skinny Girl Diet

This June, I will be doing the skinny girl diet for a second time. The first time I tried it, I finished the diet but only lost about 6lbs. This time, I'm hoping for a better turn out, and that I can continue to cover for my weight in therapy. My current stats, are 5'9" and 133lbs. My goal for the start date is 128lbs, and my goal for the diet is 116lbs.
I've chosen to do this diet again because it takes weekends into account, which is very important for me. I'll also be starting at my new job and attending some college meetings, so I'll be plenty busy enough this month.
If anyone wants to join me, join my kik group #skinnygirljune

The Real Anorexic secret

We hear it constantly, mythological "Ana Tips and Tricks" which hover in Pro Ana sites and make your babies skinny. No really. It's a popular misconception that there is a great deal of sharing Ana Tips, I have actually found very little of the sort. Yes, there are some decently far gone people who try to make them and share them just to get more 'credit' about their disorder. There never is any actual tricks, anything that makes you feel any less horrible because of starving yourself. Home remedies, nutrition recommendations, and keeping yourself busy help, but there is no secret other than to starve. I guess that is a secret to some sheltered people, but to most, it's common knowledge that by eating less, you will lose weight. That in mind, one must also know what is really eating ' less ' and what is switching junk foods out for mountains is ' healthy ' foods. There is nothing an anorexic can tell you that will help you become thin. You just do it. You starve, you work, there is no way to short change anything or trick your body into not trying to save you. If you can't do it, you aren't trying hard enough. Anyone can control how much they eat. You are no exception, and if you can't stop bingeing, you are doing something wrong, and you need to learn more about nutrition.

Pro Ana blog, I resurrect thee

Hello anyone who is actually reading this. I have know my blog gets some reads, and I just never post, but I'd like to talk a little about some things that have happened to me.

I got put into outpatient therapy in a last effort to keep me from the psych ward. I've done pretty well recovering and relapsing and playing the game. I have realized that I think I might just be a little too jaded for outpatient. I can already read his (my therapist) whole process structure. I don't need someone to talk to. I don't need someone who wants to make me lead the session.

I've also recently ended high school classes and I'm graduating on June 1st of 2015. I've spent my first two days of freedom smoking weed and going to college meetings. I need to begin studying for my compass test which sets the level of math and English I have to start with.

I have not been purging but I am still using laxatives which sucks.

Lose Seven Pounds in Seven Days: Day Three

Day 3: Weighing yourself should be the first thing on your mind when you wake up. You should have lost again, unless you've cheated on this diet.

Get up and start on that routine. 100 jumping jacks, 100 sit ups, 50 squats, 50 lunges each leg, 20 push ups. You know the drill, nothing has changed. If you didn't already have a taste for black coffee, you should have developed one by now because we're cutting that out too.

School is more of a challenge now, your brain is using less energy because you have less, so you have to try harder to concentrate. You have to get through it though, you can't afford to screw up now. 

Today, you are allowed 800 calories, and you have the choice of what you eat with it. You can either eat healthy things and use your calories wisely, or have chocolate and take the risk of not losing weight. It's up to you to make the responsible decision here, because diets don't last forever, and you won't keep the weight off if you go back to a diet of more than 1200 calories a day. I haven't mentioned much about what to do after this diet, but that'll be discussed in day seven. I personally have never done diets, I'm a fasting gal and I have a hard time restricting, which is why I'm AN2 not AN1. If you don't already know about the different subtypes of eating disorders, look around for my next post, because it'll be about them. 

If you manage to stay under 800 calories, you can expect a loss of around 0.5lbs to 1lbs. If you gain,  but kept under the calorie limit, its water weight and you need to increase your hydration and watch your sodium.