1. Gagging kills your appetite.
2. The smell of bleach will probably give you a headache and you won't want to eat.
3. Put hand sanitizer on and lick your hands.
4. Eating soap gives a laxative effect.
5. You will need laxatives at some point because you will stop shitting naturally.
6. Press your stomach when you purge to get it all out.
7. Drink some water then purge some more to get it all out.
8. Shave your legs and arms and neck and even your face because you grow peach fuzz everywhere at a low weight.
9. Even if you're cold, don't wear jackets, wear shorts and t-shirts in cold weather to burn more calories.
10. You burn more calories exercising for long periods of time.
11. When you get good at purging, you can do it into bags in your room.
12. Tie a scarf around your stomach too tight so you won't want to breath.
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